Losing 7 kilograms weight in a week is easy, just use one of the quick diets described below. But such weight loss should not be prolonged for more than a week, otherwise there may be health problems.
The correct ratio of weight to height is the ideal of many people. Why are women and men so eager to conform to the canons of beauty? Is a toned body a society imposed stereotype or an important part of health?
People who look at their own figure and know how to lose weight even in a week are less likely to complain of headaches, do not suffer from shortness of breath, have normal blood pressure and blood sugar levels. A healthy and vigorous spirit, in fact, can only be in a strong and slender body.
What can't you do without?
The composition of our body includes: water, muscles, bones, fat, blood. For proper weight loss of 7 kg per week, you need to follow the rules for each of these groups.
- Waterfall. With a shortage, many important functions are violated. Therefore, any method of losing weight of 7 kg involves the consumption of a lot of water. Juices, tea and milk are liquid and the water must be clean, drinkable, not carbonated. The body's water requirement is more than two liters per day. It is this amount that will saturate the cells and help remove excess from the body. How to lose weight easily? Drink more water!
- Muscles. Regular physical activity is beneficial insofar as the body requires it. For some, jogging every day for an hour is considered comfortable, while for others it may be dance lessons several times a week.
- Bones are made up of proteins. Therefore, a sufficient amount of protein food should be the basis of proper nutrition. It is best absorbed in the afternoon.
- Fat, as a rule, is not needed by the body in the volumes in which it is deposited. In adipose tissue, harmful substances accumulate and enter the body with food. Over time, toxins from these deposits can return to the blood. As a result, the poisoning of the body cannot be avoided. That's why you need to try to get rid of the fat.
- Blood carries nutrients. In order for her to have something to endure, it is necessary to follow a balanced diet and, in agreement with the doctor, take vitamin courses a week before the diet.
Quickly or gradually?
Nutritionists believe that competent weight loss is 3-5 kg per month. It is this rhythm that allows each cell in the body to gradually get used to the changed conditions.
Thinking about how to lose weight, a person tries to see a quick result. For example, the challenge is to reduce the weight by 7 kg to button up your favorite dress, because at a party you really want to shine! In these cases, diets come to the rescue. With their help, you can get rid of excess in a week.
One-day and two-day diets do not bring benefits to the body, but extra stress. A rigid meal plan for a month isn't for everyone, as you want to lose weight as efficiently as possible. A diet designed for 7 days is a compromise. With the help of him, you can see the result and fix it. There are several ways to lose weight in a 7kg week. Each of them is tested and tested by many women. It remains to choose the appropriate option and move on to a new body!
"Beloved" diet
In the process of such a diet, the body is cleansed and healed in a week, as a result of which the extra pounds go away. The best result for 7 kg.
| 1 day | It is allowed to drink any liquid and even broths, as much as you want. |
| 2 days | Vegetable salads, especially those containing white cabbage, are a great aid in burning body fat. |
| Three days | Repetition of the first day - drink menu. |
| Day 4 | Any fruit is allowed. Grapefruits are especially useful, they effectively fight fat. |
| Day 5 | Protein reserves are replenished. Boiled chicken fillet, eggs, low-fat yogurt. |
| Day 6 | Repetition of the first and third day, any liquids. |
| Day 7 | Completion of the diet. Gradual transition to daily nutrition. A couple of eggs and tea, black or green, are allowed for breakfast. The second breakfast can consist of any fruit, except a banana. Lunch is a light broth or soup with cereals. The afternoon snack is similar to the second breakfast. End the day with a vegetable salad topped with salt and vegetable oil. |
The uncompromising diet
Limiting your food intake will allow you to reduce your body weight by 7 kg in one week.
- Monday. 1st low-fat yogurt in the morning, 2 eggs and 20 gr. cheese in the afternoon, vegetable salad in the evening.
- Tuesday. 1st yogurt in the morning, an apple and a hard-boiled egg in the afternoon, 1 hard-boiled egg in the evening.
- Wednesday. Unsweetened tea in the morning, 150 g in the afternoon. cottage cheese, vegetable salad in the evening.
- Thursday. 1st yogurt in the morning, one egg and 8 fresh or dried plums for lunch, one egg in the evening.
- Friday. Unsweetened tea in the morning, 100g salad. fresh carrots or cabbage during the day, 1 egg in the evening.
- On Saturday. 1st kefir in the morning, a couple of apples or oranges in the afternoon, 1st. kefir 1% in the evening.
- Sunday. 1st kefir in the morning, in the afternoon an apple or orange and 30 gr. cheese, 2 eggs in the evening.
It is important to maintain the consumption regime, drinking 2 or more liters of water per day, as it is much easier for the body to lose weight by removing the excess with water. Nutritionists advise against combining days of low-calorie eating with intense physical activity.
"Effective" diet
The diet assumes that in a week the body will receive the necessary substances. There are no restrictions on the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain the body's water balance. The food plan is:
- 1-2 days: low-fat yogurt and cottage cheese;
- 3-5 days - buckwheat, you can salt, but you can not add sugar;
- Day 6-7: Fruits and vegetables, excluding grapes, bananas and potatoes.
As with most diets, this method of limiting food intake is contraindicated in pregnant and lactating women, as well as in those who have had problems with the gastrointestinal tract.
Kefir-buckwheat diet
This method of food restriction not only solves the question "how to lose weight", but also allows you to cope with chronic fatigue, insomnia and stress by replenishing the missing trace elements. It is recommended to use such a diet as a treatment for low hemoglobin levels in the blood, for various skin diseases, to normalize the functioning of the liver and gallbladder.
Buckwheat is favorably distinguished from other types of cereals by its high protein content and a small percentage of carbohydrates, since it can be lost weight by limiting the use of the latter. Along with oatmeal, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir ranks first among all fermented milk products. In a week, it successfully removes toxins from the body, improves the processes of the digestive tract, positively affects the complexion, reducing allergic reactions.
It is believed that the combination of "kefir + buckwheat" allows the body to burn fat of 7 kg or more, without lacking in nutrients.
Convenient cleansing of the body
Buckwheat is washed and soaked in boiling water. Further firing is undesirable, since many useful substances are lost during long-term heat treatment. The kefir buckwheat diet is based on the use of 1 liter of kefir per day and unrestricted buckwheat. The only recommendation is to refrain from buckwheat 4 hours before bedtime. For best result, kefir should be drunk half an hour or an hour after porridge.
The cleaning mechanism is that oil-free buckwheat works like a brush in the intestines. It removes harmful substances from the walls and helps to bring them out. You can adhere to this type of diet from 7 to 14. It is recommended to repeat the course in a month, not earlier.
The result obtained with the help of any diet in a week can only be consolidated by a healthy lifestyle. Proper nutrition, adequate sleep, physical activity and fresh air are the main helpers to achieve harmony of mind and body.